/* Health Nourish Path - Main Stylesheet */
@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700&family=Fraunces:opsz,wght@9..144,500;9..144,600&display=swap');

:root{
  --primary:#2D6A4F;
  --primary-dark:#1B4332;
  --primary-light:#40916C;
  --primary-soft:#D8F3DC;
  --secondary:#E9F5EB;
  --bg:#FDFFFE;
  --bg-soft:#F5FAF6;
  --text:#1E2A24;
  --text-muted:#5A6D64;
  --border:#E3EDE6;
  --accent:#F4A261;
  --accent-soft:#FFF1E6;
  --white:#ffffff;
  --shadow:0 10px 30px rgba(45,106,79,0.08);
  --shadow-lg:0 20px 50px rgba(45,106,79,0.12);
  --radius:16px;
  --radius-lg:24px;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:'Plus Jakarta Sans',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;
  background:var(--bg);
  color:var(--text);
  line-height:1.7;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{
  font-family:'Fraunces',serif;
  line-height:1.2;
  letter-spacing:-0.02em;
}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.container{width:min(1200px,92%);margin:0 auto}
.btn{
  display:inline-flex;align-items:center;gap:8px;
  padding:14px 26px;border-radius:100px;
  font-weight:600;font-size:15px;
  transition:all .3s ease;cursor:pointer;border:1.5px solid transparent;
  text-align:center;justify-content:center;
}
.btn-primary{background:var(--primary);color:white}
.btn-primary:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg)}
.btn-secondary{background:var(--white);border-color:var(--border);color:var(--text)}
.btn-secondary:hover{border-color:var(--primary);color:var(--primary)}
.btn-ghost{background:transparent;color:var(--primary);padding:0;font-weight:600}
.badge{
  display:inline-flex;align-items:center;gap:6px;
  background:var(--secondary);color:var(--primary);
  padding:6px 14px;border-radius:100px;font-size:13px;font-weight:600;letter-spacing:.02em;
}

/* Header */
.header{
  position:sticky;top:0;z-index:100;
  background:rgba(253,255,254,0.85);backdrop-filter:blur(16px);
  border-bottom:1px solid var(--border);
}
.nav{display:flex;align-items:center;justify-content:space-between;padding:16px 0}
.logo{display:flex;align-items:center;gap:10px;font-weight:700;font-size:20px}
.logo-mark{
  width:40px;height:40px;background:var(--primary);border-radius:12px;
  display:grid;place-items:center;color:white;font-family:'Fraunces',serif;font-size:20px;
}
.nav-links{display:flex;align-items:center;gap:28px;list-style:none}
.nav-links a{font-size:14.5px;font-weight:500;color:var(--text-muted);transition:.2s}
.nav-links a:hover,.nav-links a.active{color:var(--primary)}
.nav-cta{display:flex;gap:12px;align-items:center}
.hamburger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer}
.hamburger span{width:24px;height:2px;background:var(--text);border-radius:2px;display:block}

/* Hero */
.hero{padding:70px 0 40px;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center}
.hero h1{font-size:clamp(36px,5vw,58px);margin:16px 0 18px}
.hero h1 span{color:var(--primary);font-style:italic}
.hero p{font-size:18px;color:var(--text-muted);max-width:56ch;margin-bottom:28px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:28px}
.hero-card{
  background:var(--white);border:1px solid var(--border);border-radius:var(--radius-lg);
  padding:18px;display:flex;gap:14px;align-items:center;box-shadow:var(--shadow);
}
.hero-visual{
  position:relative;background:linear-gradient(160deg,var(--secondary),var(--primary-soft));
  border-radius:32px;padding:24px;min-height:520px;display:flex;flex-direction:column;justify-content:space-between;
}
.hero-visual-top{display:flex;justify-content:space-between}
.mini-card{background:white;border-radius:16px;padding:14px 16px;box-shadow:var(--shadow);display:flex;gap:10px;align-items:center}
.dot{width:10px;height:10px;border-radius:50%;background:var(--primary-light)}
.visual-illustration{
  flex:1;display:grid;place-items:center;font-size:120px;filter:saturate(0.9);
}
.trust-row{display:flex;gap:20px;align-items:center;flex-wrap:wrap;margin-top:18px;color:var(--text-muted);font-size:13px}
.trust-avatars{display:flex}
.trust-avatars span{width:32px;height:32px;border-radius:50%;border:2px solid white;margin-left:-8px;display:grid;place-items:center;font-size:12px;background:var(--secondary)}
.trust-avatars span:first-child{margin-left:0}

/* Sections */
.section{padding:84px 0}
.section-soft{background:var(--bg-soft)}
.section-header{max-width:680px;margin:0 auto 44px;text-align:center}
.section-header h2{font-size:clamp(28px,4vw,40px);margin:12px 0}
.section-header p{color:var(--text-muted);font-size:17px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}

/* Cards */
.service-card{
  background:white;border:1px solid var(--border);border-radius:var(--radius);
  padding:26px;transition:.3s;position:relative;overflow:hidden;
}
.service-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:var(--primary-soft)}
.service-icon{
  width:48px;height:48px;border-radius:14px;background:var(--secondary);
  display:grid;place-items:center;font-size:22px;margin-bottom:16px;
}
.service-card h3{font-size:19px;margin-bottom:8px}
.service-card p{color:var(--text-muted);font-size:14.5px;line-height:1.6}
.service-card .link{margin-top:14px;display:inline-flex;font-weight:600;color:var(--primary);font-size:14px;gap:6px;align-items:center}

.feature-card{background:white;border:1px solid var(--border);border-radius:var(--radius);padding:28px;text-align:center}
.feature-card .icon{width:56px;height:56px;margin:0 auto 14px;background:var(--secondary);border-radius:16px;display:grid;place-items:center;font-size:26px}
.why-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:28px;align-items:center}
.check-list{list-style:none;display:flex;flex-direction:column;gap:12px;margin-top:18px}
.check-list li{display:flex;gap:10px;align-items:flex-start;font-size:15px}
.check{width:22px;height:22px;border-radius:50%;background:var(--secondary);display:grid;place-items:center;color:var(--primary);font-size:12px;flex-shrink:0;margin-top:2px}

/* Blog */
.blog-card{background:white;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:.3s;display:flex;flex-direction:column}
.blog-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg)}
.blog-thumb{height:200px;background:linear-gradient(135deg,var(--secondary),var(--primary-soft));display:grid;place-items:center;font-size:48px;position:relative}
.blog-thumb span.cat{position:absolute;top:14px;left:14px;background:white;padding:5px 12px;border-radius:100px;font-size:12px;font-weight:600}
.blog-body{padding:22px;flex:1;display:flex;flex-direction:column}
.blog-body h3{font-size:20px;margin-bottom:8px;line-height:1.3}
.blog-body p{color:var(--text-muted);font-size:14.5px;flex:1}
.blog-meta{display:flex;gap:12px;margin-top:16px;font-size:13px;color:var(--text-muted);align-items:center}

/* CTA */
.cta{
  background:var(--primary-dark);color:white;border-radius:32px;
  padding:56px;display:grid;grid-template-columns:1.2fr .8fr;gap:30px;align-items:center;position:relative;overflow:hidden;
}
.cta::before{content:'';position:absolute;width:400px;height:400px;background:radial-gradient(circle,rgba(64,145,108,0.4),transparent 70%);top:-100px;right:-100px}
.cta h2{font-size:clamp(28px,3.5vw,38px);color:white;margin-bottom:12px}
.cta p{color:#B7CEC3}
.newsletter-form{display:flex;gap:10px;margin-top:18px}
.newsletter-form input{flex:1;padding:14px 18px;border-radius:100px;border:1px solid rgba(255,255,255,0.2);background:rgba(255,255,255,0.08);color:white;outline:none}
.newsletter-form input::placeholder{color:#9AB5A9}
.newsletter-form button{background:white;color:var(--primary-dark);border:none}

/* Footer */
.footer{background:#111F1A;color:#C8D8D1;padding:64px 0 24px;margin-top:0}
.footer-grid{display:grid;grid-template-columns:1.6fr .9fr .9fr 1.2fr;gap:32px}
.footer h4{color:white;font-size:16px;margin-bottom:16px;font-family:'Plus Jakarta Sans',sans-serif;font-weight:600}
.footer a,.footer p{color:#9AB5A9;font-size:14.5px;line-height:1.7}
.footer a:hover{color:white}
.footer-links{list-style:none;display:flex;flex-direction:column;gap:10px}
.footer-bottom{margin-top:44px;padding-top:22px;border-top:1px solid rgba(255,255,255,0.08);display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:13px;color:#7A9A8E}
.socials{display:flex;gap:10px}
.socials a{width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,0.06);display:grid;place-items:center;transition:.2s}
.socials a:hover{background:var(--primary)}

/* Forms */
.form-wrap{background:white;border:1px solid var(--border);border-radius:var(--radius-lg);padding:32px;box-shadow:var(--shadow)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-group{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}
.form-group.full{grid-column:1 / -1}
.form-group label{font-size:13.5px;font-weight:600;color:var(--text)}
.form-group input,.form-group textarea,.form-group select{
  padding:13px 16px;border:1.5px solid var(--border);border-radius:12px;font-family:inherit;font-size:14.5px;outline:none;transition:.2s;background:white;
}
.form-group input:focus,.form-group textarea:focus{border-color:var(--primary);box-shadow:0 0 0 4px var(--secondary)}
.form-check{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--text-muted);margin:12px 0}
.form-check input{margin-top:4px;accent-color:var(--primary)}
.alert{padding:14px 16px;border-radius:12px;font-size:14px;margin-bottom:16px;display:none}
.alert.success{background:var(--secondary);color:var(--primary-dark);border:1px solid var(--primary-soft);display:block}
.alert.error{background:#FEF2F2;color:#991B1B;border:1px solid #FECACA;display:block}

/* Page header */
.page-header{padding:64px 0 32px;text-align:center;background:var(--bg-soft);border-bottom:1px solid var(--border)}
.page-header h1{font-size:clamp(32px,4.5vw,48px)}
.page-header p{max-width:640px;margin:12px auto 0;color:var(--text-muted)}

/* Responsive */
@media(max-width:980px){
  .hero-grid,.why-grid,.cta,.footer-grid{grid-template-columns:1fr}
  .grid-3,.grid-2{grid-template-columns:1fr 1fr}
  .grid-4{grid-template-columns:1fr 1fr}
  .nav-links{display:none;position:absolute;top:100%;left:0;right:0;background:white;border-bottom:1px solid var(--border);flex-direction:column;padding:20px;gap:16px;box-shadow:var(--shadow-lg)}
  .nav-links.open{display:flex}
  .hamburger{display:flex}
  .hero-visual{min-height:420px}
  .form-grid{grid-template-columns:1fr}
}
@media(max-width:640px){
  .grid-3,.grid-2,.grid-4{grid-template-columns:1fr}
  .newsletter-form{flex-direction:column}
  .cta{padding:32px 22px}
}

/* Utilities */
.text-center{text-align:center}
.mt-20{margin-top:20px}
.mb-16{margin-bottom:16px}
.divider{height:1px;background:var(--border);margin:24px 0}
.icon-soft{background:var(--secondary);color:var(--primary)}